Breathing Exercises
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Guided Meditation
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Sounds
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Yoga/Physical Activities
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3/11/22 - The National Alliance on Mental Illness (NAMI) Crisis Guide - (SPANISH VERSION)- NAMI has developed this guide to support people experiencing mental health crises, their friends and families by providing important, sometimes lifesaving information. This guide outlines what can contribute to a crisis, warning signs that a crisis is emerging, strategies to help de-escalate a crisis and resources that may be available for those affected.